Your Second "Brain" Is In Your Gut
Gastrointestinal health is one of the fundamentals of naturopathic medicine and often the first place that Naturopathic Doctors will start when treating any health concern. We believe that if you can't digest and absorb your nutrients properly, the rest of your body functions will start to slow down, making your whole system inefficient.
When it comes to the human body, “You are what you eat”, couldn’t be any truer. We all know how fatigued and irritable we feel when we don't take care of ourselves, and how quickly this can reverse when we get back on track.
But what if I told you that bodily inflammation accrued from poor diet and lifestyle choices, can overflow into the brain and contribute to symptoms of brain fog, anxiety and depression?
When it comes to the human body, “You are what you eat”, couldn’t be any truer. We all know how fatigued and irritable we feel when we don't take care of ourselves, and how quickly this can reverse when we get back on track.
But what if I told you that bodily inflammation accrued from poor diet and lifestyle choices, can overflow into the brain and contribute to symptoms of brain fog, anxiety and depression?
Dr. Krysten helps to bridge the gap between physical and mental health, assessing all aspects of your health status before discussing treatment options. Her treatment plan often includes dietary suggestions, herbal and nutritional supports to correct digestion and an exercise plan designed specifically for you.