I never considered sprouting my own beans, but when my mom came across a sprouting kit while doing some spring cleaning, we decided to give it a try. Turns out its much easier than you think and you can sprout so much more than just beans!
Why sprout? Because the sprouting process increases the protein availability of the food, the fiber content and overall nutrient absorption. There are many more benefits to sprouting which Dr. Axe has highlighted in this chart.
But what I found to be really interesting, is just HOW MANY things can be sprouted for extra nutrients. This is definitely worth looking into if you are interested in increasing the nutrient content and absorption of foods you already eat.
Check out this great chart for soaking and sprouting times: https://draxe.com/sprout/
Dr. DeSouza shares new research and discoveries along her journey.