Spring has officially arrived! The temperatures are warming up and it's nearly time to start shedding the winter layers...and some of the winter comfort habits as well! Spring is a time of new beginnings and fresh starts; the plants begin to grow, birds and squirrels are seen more often and even we start to eat a little differently. Seasonal fruits and vegetables are going to start piling into your local farmers market, and you need to be prepared with some creative recipes to make the best of them. But with all the healthy options available to you, HOW and WHEN you eat are just as important as WHAT you eat. Here are some guidelines to help you stay on track:
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AuthorDr. DeSouza shares new research and discoveries along her journey. Archives
November 2018
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