what to eat a few hours before a runBananas: full of natural sugars that can be used as fuel. They are high in potassium, which helps to reduce blood pressure, lower stroke risk and balance your electrolytes. Bagels: provide a more dense form of carbohydrate for the body that can provide more energy for a longer run. Try it with peanut butter, almond butter or cheese for additional protein. Make sure to consume this at least 2 hours before a run to avoid stomach cramping. Yogurt: low fat yogurt has a good balance of protein, carbs and calcium. Protein will help build your muscles, the carbs will provide you energy and the calcium will keep your bones strong. Throw in some berries for a small burst of natural sugar, a healthy dose of Vitamin C and a large amount of flavor! what to eat during a runRaisins: contain lots of sugar, while keeping your gastrointestinal tract at rest and preventing stomach cramping. They are perfect for slipping into a pocket and serving as an energy reserve. Starbursts: soft and chewable candies that are also easy to store and provide a small burst of energy on the run. Energy Gels: small packets of highly sugared gel that provide an enormous boost of energy for long distance runs. They are great in small doses, but are generally recommended for exercise lasting longer than 90 minutes. what to eat after a runFruit: the easiest and most convenient food to carry around and eat right after a run. Oranges and apples are the best choices because they are easily digestible, come packed with natural sugars, and are loaded with fibre, vitamins and minerals.
Oats: great sources of carbohydrates that can provide your body with fuel, while preventing a rapid spike in blood sugar. They also provide fibre and protein, and mix well with fruits and nuts. Chicken: a healthy, lean source of protein. It is easy to cook and can take on many flavours to be delicious. Make this in advance so you have it available to you after a long run.
1 Comment
Puga Elizabeth
10/6/2017 05:46:18 pm
I am so Happy to be writing this article in here, i am here to explore blogs forum about the wonderful and most safe cure for HERPES SIMPLEX VIRUS . I was positive to the deadly Virus called HERPES and i lost hope completely because i was rejected even by my closet friends. i searched online to know and inquire about cure for HERPES and i saw Dr Ekpiku testimony online on how he was cured so many persons from Herpes Disease so i decided to contact the great herbalist because i know that nature has the power to heal everything. i contacted him to know how he can help me and he told me never to worry that he will help me with the natural herbs from God! after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via DHL and it got to me after 4 days! i used the medicine as he instructed me (MORNING and EVENING) and i was cured! its really like a dream but i'm so happy! that’s the reason i decided to also add more comment of Him so that more can be saved just like me! and if you need his help,contact his Email now ([email protected]) or ([email protected]) him on whatsApp number:+2348073673757 or text/call me 16506538578..
Reply
Leave a Reply. |
AuthorDr. DeSouza shares new research and discoveries along her journey. Archives
November 2018
|