As the temperatures drop and the days become shorter, your body needs all the support it can get to keep from getting sick. Focus your meals on hearty and warming foods like soups and stews that are easy for your body to digest. If you don’t already have one, a slow cooker is a great way to get all the vegetables you need with minimal effort.
Used to eating your salad on the go? Warm up a cold raw salad with spices like ginger and garlic!
Our bodies inherently crave foods of the season. Living in Canada, we are blessed with an abundance of seasonal vegetables that grow right in our backyards. Use this Autumn Grocery List to take advantage of the best foods for the best soups and stews!
Dr. DeSouza shares new research and discoveries along her journey.